Healthy Dieting Tips

Negative Calorie Foods

These are foods that use more energy to process then they have.
Therefore the more you eat of these foods, the more stored up energy you will burn.

If you stay away from empty and high calorie foods ( cakes, pies, 16oz. steaks, etc.) and eat only negative calorie foods, you will loose weight without counting calories or starving.

A Way of Life That Finally Makes Sense

Vegetables & Fruits

asparagus beet broccoli cabbage (green) carrot cauliflower celeriac (celery root) celery		chicory Chile peppers (hot) cucumber dandelion grapefruit garden cress garlic green beans	lamb's lettuce lettuce onion papaya radishes spinach turnip vegetable marrow (zucchini)
Chinese cabbage chives corn cranberries cucumbers currants Damson plum green beans honeydew huckleberries kale kohlrabi kumquats leeks lemons limes sauerkraut scallions squash strawberries string beans rutabagas salsify	apples apricots artichokes beet greens beets blackberries blueberries broccoli Brussels sprouts loganberries mangoes mushrooms muskmelons mussels mustard greens nectarines okra pomegranates prunes pumpkin quince raspberries red cabbage		cantaloupe cherries chervil eggplant endive garlic  grapes oranges parsley leaves parsnips peaches pears peas peppers pineapple tangerines tomato turnips watercress watermelon rhubarb

basil cloves dill

mint parsley savory

shepherd's thyme sage tarragon

Food canola oil peanut butter cheddar cheese granola chocolate syrup sugar Coca-Cola

Serving Size 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 can

Calories 1674 1520 531 270 837 774 140

Fat Grams 218 129 44 8 3 0 0